Amazing Health Benefits of Organic Green Tea

To be able to embrace green tea fully, we must comprehend organic tea in general. Many people drink dark tea, but a small percentage prefer Oolong tea. Lastly, certain people prefer white tea. Therefore, certain questions pop up in your mind, like, what are the main differences between the two? What makes green tea so popular? And what are the advantages of green tea?

 

This blog is where you'll find all the answers to these queries. First, let's take the time to look over green tea.

A Brief About Green Tea

Green tea is one of the tea varieties made using leaves from the plant called Camellia Sinensis. In particular, green tea is a product of the Chinese tea plant, which thrives at high elevations with cool temperatures. It has a milder, more pleasant taste than other tea varieties and is the most used for dark-coloured teas.

 

All tea leaves are collected by hand. With green tea, leaves are protected from heat after harvesting, whereas the leaves of dark tea are left to oxidize before being dried.

 

Contrary to black tea, green loose leaf tea need not bother with cream, sugar, and other added substances, which might reduce its health benefits. A squeeze of lemon juice can be an excellent way to enhance the flavour of certain varieties of organic green tea.

 

Most green teas are prepared using boiling water between 150 F and 180 F. The amount of time needed to prepare depends on the type of tea, but generally, it is quick. The steaming of Japanese loose leaf tea takes just 30 seconds, while others may take as long as four minutes. Green tea that is brewed for too long can be a little harsh.

 

Always follow the time and temperature guidelines depending on the tea you are making.

 

Different types of Green Tea

Green tea leaves can make you feel more relaxed! You can enjoy its extraction in various organic tea flavours. These are described below:

 

• Lemon Green Tea: It provides a refreshing soft, smooth blend with fresh lemon.
• Mint Green Tea: This refreshing and healthy tea has a relaxing taste of mint with every drink.
• Rose Green Tea: It offers an amalgamation of rose petals and other Herbs for numerous health benefits and an amazing smell.
• Tulsi Green Tea: A distinctive appearance of Tulsi aids in weight loss while providing many health benefits.
• Lavender Green Tea: Blend real lavender flowers, spearmint, and lavender to help relax and create tranquillity.

After taking a brief look at green tea & its type, now let us look at its advantages.

 

10 Incredible Advantages of Green Tea

 

Fat-burning property: Generally, people favour green tea to lose weight because it boosts their body's metabolic rate, resulting in fat burning.

 

Lowers cholesterol: It can significantly help reduce your LDL cholesterol and lower the chance of developing stroke and heart disease.

 

Lowers blood sugar levels: The polyphenols and polysaccharides present in green tea have been proven to be on the way to reducing sugar levels. This can decrease your risk of getting the disease.

 

Helps to reduce anxiety: The compound in this product provides numerous emotional and physical advantages that aid in reducing feelings of anxiety.

 

Enhance the quality of your gut health: it speeds up the growth of gut bacteria that can lower the risk of obesity and other diseases.

 

Benefits of oral health: Dental health is vital and is also important. Some illnesses and diseases can be caused by simple bacteria that can affect the gums and teeth. The catechins found in organic green tea help fight the oral bacteria.

 

Reduces the risk for certain cancer: Recent studies have proved that certain kinds of green tea aid in reducing cancer risk.

 

Good for the brain: While there's still no solution, studies have proven that it can improve the cognitive scores of people who have Alzheimer's disease and dementia.

 

Strengthens bones: It aids in maintaining your bones' health and robustness. Studies suggest that it could aid in treating and preventing osteoporosis, making your bones more susceptible to fractures.

 

Prevents skin ageing: A micronutrient called epigallocatechin gallate (EGCG) improves skin hydration, retains moisture, and helps prevent wrinkles.

 

How much green tea should you consume in a day?

Organic green tea has made a lot of buzz in the fitness industry, thanks to its many health benefits. Health-conscious and fitness-minded people are switching from traditional teas to this tea because of its anti-inflammatory and healthy qualities.

 

It is believed the consumption of green tea regularly is beneficial for health, and it is recommended to drink between 3 and 5 cups daily for the best results.

 

Summing Up!

While people may have diverse preferences regarding beverages, green tea offers several benefits that can positively impact an individual's overall metabolism. If you are looking for some genuine tea wedding favours, then head on to Sara's Garden today and shop for your favourite green tea.